Weigh In record (no journal entry) for 03 July 2020
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 39.00g | Prot: 71.08g | Carbs: 136.10g.
Lunch: 7-11 洋芋沙拉佐生菜, 7-11 卜蜂義式香草雞胸肉. Dinner: 青豆, 毛豆, 高麗菜, 金針菇, 福記 糖心蛋, 紅蘿蔔, 豬排骨, 紫米飯. Snacks/Other: 比菲多 無加糖 植物的優, 味全 品味典藏鮮奶酪. more...
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Gaining 0.2 kg a Week
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