Weigh In record (no journal entry) for 03 July 2020
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58.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 54.02g | Prot: 42.65g | Carbs: 124.52g.
Breakfast: Tatlı Kiraz, Şekersiz Türk Kahvesi, Nektarin, Ünal Tam Yağlı Beyaz Peynir , Muratbey Tel Peyniri, Domatesler, Ceviz, Yeşil Zeytin, Avokado, Haşlanmış Yumurta. Lunch: Kayısı. Dinner: Pepsi Max, Kremalı Mantarlı Tavuk, Zeytinyağlı Taze Fasulye. more...
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Losing 1.4 kg a Week
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