svyda's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

57 kg Lost so far: 18 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

527 kcal

Fat: 9.34g | Prot: 24.08g | Carbs: 87.99g. Breakfast: Nar Ekşisi, Limon Suyu, Marul, Salatalık (Soyulmuş), Domatesler. Lunch: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Haşlanmış Nohut. Dinner: Süt, Kellogg's Special K Kırmızı Meyveli. more...

1550 kcal

Exercise: RPM - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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svyda's Journal, 03 Jul 20

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svyda's Weight History