arti5's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

74.1 kg Lost so far: 2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

642 kcal

Fat: 23.43g | Prot: 20.07g | Carbs: 91.25g. Breakfast: Tomato Sandwich. Lunch: Roasted Chana, Tea with Milk, Khichdi, Hommade Ghiya. Dinner: Britannia Marie Gold Biscuits, Tea with Milk. Snacks/Other: Roasted Chana, Britannia Marie Gold Biscuits, Almonds, Tea with Milk. more...

1887 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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arti5's Journal, 03 Jul 20

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arti5's Weight History