lolavia's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

58.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

235 kcal

Fat: 9.10g | Prot: 17.24g | Carbs: 21.50g. Breakfast: Namet Hindi Füme, Sütlü Kahve. Lunch: Tropicana Vişne Nektarı, Yağsız Sade Yoğurt, Bezelye Yemeği, Karışık Yeşil Salata. more...

1491 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lolavia's Journal, 03 Jul 20

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lolavia's Weight History