Weigh In record (no journal entry) for 03 July 2020
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52 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 13.13g | Prot: 33.47g | Carbs: 58.12g.
Breakfast: 황성주 황성주 국산콩 검은콩 두유. Dinner: 군고구마, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리. Snacks/Other: 조지아 조지아 크래프트 카페라떼, 로엘 히비스커스 곤약젤리. more...
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Losing 4.9 kg a Week
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