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830 kcal
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Fat: 14.87g | Prot: 60.81g | Carbs: 120.35g.
Breakfast: 煮玉米, 低脂牛奶. Lunch: 煮熟的西兰花（烹饪中不加油）, 泡菜, 鸡胸肉（不吃皮）, 意大利螺旋粉 . Dinner: 煮玉米, 白吐司. Snacks/Other: 煎鸡蛋（不加油）, 番茄. more...
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Thestormm's Weight History
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