Yvonlive's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

73.3 kg Lost so far: 3.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

535 kcal

Fat: 31.19g | Prot: 19.21g | Carbs: 41.23g. Breakfast: Atkins Crispbread Knackebrod, Jumbo Vruchtenhagel. Lunch: Van Gilse Schenk Stroop, Ei, Smaakt Amandelmeel. Snacks/Other: Mandarijn. more...

2016 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Yvonlive's Journal, 03 Jul 20

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Yvonlive's Weight History