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IG @yukhidupsehatt
Journal
03 Jul 20
IG @yukhidupsehatt's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
67 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1392 kcal
Fat: 65.61g | Prot: 50.97g | Carbs: 164.71g.
Breakfast:
Bubur Ayam.
Lunch:
Jambu Air, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi, Tahu, Mie Sedaap Rasa Kari Ayam.
Dinner:
Pempek.
Snacks/Other:
Pisang Goreng, Keripik Pisang.
more...
279 kcal
Exercise:
Fitness Training (Workout) - 34 minutes, Google Fit - 23 hours and 26 minutes.
more...
Losing 0.4 kg a Week
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IG @yukhidupsehatt's Weight History
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