Weigh In record (no journal entry) for 03 July 2020
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66.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 36.43g | Prot: 41.81g | Carbs: 78.78g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Labu Dimasak, Udang Goreng, Kwetiau. Dinner: Tahu Bakso, Rumah Makan Sederhana Sayur Nangka , Tumis Kangkung, Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Yakult Yakult, Risoles. more...
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Gaining 0.5 kg a Week
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yulia.pramestanti1's Weight History
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