|
第三天
|
1242 kcal
|
Fat: 37.93g | Prot: 89.70g | Carbs: 139.58g.
Breakfast: 紫菜, 番茄, 营养补充粉, 面粉薄饼. Lunch: 麻油, 杏鲍菇, 西兰花, 清蒸或水煮虾, 巴沙鱼, 干枣, 黑米粥. Dinner: 橙子. Snacks/Other: 煮鸡蛋. more...
|
|
1956 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tix Wong's Weight History
|