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Result 55 hari ... ❤️
Tinggi 158 cm
Body Fat Percentage turun ⬇️1.7 %
Protein naik ⬆️0.4 %
Viceral fat turun ⬇️1
Walau BB gak turun drastis, tapi senang sekali dapat hikmah masa2 pandemi ini, lebih memahami tubuh, mulai menjaga pola makan, belajar defkal, dan pastinya rutin WO dirumah ... Semoga bisa setetusnya 💪🏼
Jiayouu 🥰
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915 kcal
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Fat: 33.29g | Prot: 52.38g | Carbs: 98.93g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Dried Squid, Cooked Bean Sprouts (from Fresh), Tumis Kacang Panjang, Nasi Putih. Dinner: Garlic Bread, Egg White, Tumis Kacang Panjang . Snacks/Other: Dua Kelinci Kacang Rasa Bawang, Greenfields Mango Yogurt. more...
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1558 kcal
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Exercise:
CT leg day 19 35 min, CT shred day 10 23 min ( 2 WO X ) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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