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1510 kcal
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Fat: 34.26g | Prot: 117.08g | Carbs: 187.35g.
Breakfast: 明治 低脂牛奶, 植物油, 清炒洋葱, 炒鸡蛋, 桂冠 蟹肉棒, 橙子, 花生, 白吐司. Lunch: 芥蓝, 鸡腿（不吃皮）, 绿豆粥, 香蕉, 欧普特蒙 乳清蛋白粉. Dinner: 苹果醋, 海天 蚝油, 海天 金标生抽, 醋, 芥蓝, 香菇, 金龙鱼 荞麦面, 芥蓝, 清蒸或水煮虾. Snacks/Other: 菠萝. more...
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Moqin_007's Weight History
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