gina59610's Journal, 03 Jul 20

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沒有爆醣沒有爆卡，所以回來到65，今天明天好好在控管一下，希望脂肪再降

65.6 kg Lost so far: 5.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

692 kcal

Fat: 24.99g | Prot: 41.75g | Carbs: 73.92g. Breakfast: 煎雞蛋, 코스트코 블루베리베이글, 상하치즈 체다 슬라이스 더블업 (24g), 자연드림 사과즙. Dinner: 花生醬夾心餅乾, 그린어니언 크래커스(健司) 과자, 太平洋鱈魚, 풀무원 올리브유 발사믹 드레싱, 生菜. more...

1793 kcal

Exercise: Grocery Shopping - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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