ratna mutmainah's Journal, 03 Jul 20

sarapan Hari Ini super low calorie

View Diet Calendar, 03 July 2020:
1499 kcal Fat: 47.53g | Prot: 109.78g | Carbs: 156.43g.   Breakfast:  Plain Yogurt,  Honey,  Mango,  Granola, Kiwi Fruit, Quaker Oat. Lunch:  Onions ,  Mushrooms, Golden Farm Mixed Vegetables,  Chicken Breast,  Nasi Putih. Dinner:  Boiled Potato,  Soy Bread,  Mushrooms . Snacks/Other:  Roasted Duck,  Vanilla Puddings ,  Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) ,  Fried Chicken Breast No Coating (Skin Not Eaten). more...

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