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haematids
Journal
02 Jul 20
haematids's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
63.6 kg
Lost so far:
6.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1031 kcal
Fat: 67.07g | Prot: 69.19g | Carbs: 42.69g.
Lunch:
Sturla Semilla de Girasol , Miel Mostaza, Ensalada de Col, Brócoli Cocido (sin Grasa Añadida en la Cocina), Roast Beef.
Snacks/Other:
Azúcar, Sturla Semilla de Girasol, Nueces.
more...
1816 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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haematids's Weight History
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