Weigh In record (no journal entry) for 03 July 2020
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 49.04g | Prot: 166.71g | Carbs: 201.70g.
Breakfast: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. Lunch: 오뚜기 컵누들 잔치국수 (34g), 푸르밀 뼈가튼튼 고칼슘 저지방우유, 방울 토마토, 바나나, 닭가슴살 스테이크 오리지널, 두부, 삶은 계란. Dinner: 쭈꾸미볶음, 공기밥, 깍두기, 김치, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. more...
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2077 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kkgoodguy's Weight History
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