Weigh In record (no journal entry) for 27 October 2010
|
114.3 kg
Lost so far: 12.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2010:
|
506 kcal
|
Fat: 14.31g | Prot: 64.09g | Carbs: 35.06g.
Breakfast: Coffee (Brewed From Grounds), Egg White. Lunch: Sweet Italian Sausage. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White. Snacks/Other: Deli Style Spicy Brown Mustard, Egg White. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meredithlawson's Weight History
|