Weigh In record (no journal entry) for 27 October 2010
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114.3 kg
Lost so far: 12.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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506 kcal
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Fat: 14.31g | Prot: 64.09g | Carbs: 35.06g.
Breakfast: Coffee (Brewed From Grounds), Egg White. Lunch: Sweet Italian Sausage. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White. Snacks/Other: Deli Style Spicy Brown Mustard, Egg White. more...
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Losing 3.2 kg a Week
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Meredithlawson's Weight History
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