Weigh In record (no journal entry) for 03 July 2020
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 10.48g | Prot: 34.87g | Carbs: 87.76g.
Breakfast: 牛乳, ダノン オイコス ストロベリー. Lunch: Dole フルーツミックス&ヨーグルト 脂肪0, 味噌ラーメン. more...
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Losing 1.4 kg a Week
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