Weigh In record (no journal entry) for 03 July 2020
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71.8 kg
Lost so far: 13.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 33.59g | Prot: 78.04g | Carbs: 93.14g.
Lunch: 된장국, 미역줄기볶음, 오이무침, 닭볶음탕. Dinner: 콩자반, 멸치볶음, 오이 (껍질 포함), 참외, 방울 토마토, 두부, 수육. more...
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Losing 2.1 kg a Week
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