Weigh In record (no journal entry) for 03 July 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 53.24g | Prot: 66.30g | Carbs: 169.13g.
Breakfast: Kentang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fiesta Chicken Nugget, V-Soy V-Soy Cocoa, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Yakult Yakult, KFC Deluxe Burger, ABC Kecap Manis, Telur Dadar, Sosis Daging Sapi, Chinese Fish Ball, Nasi Goreng. Dinner: Bamboe Tom Yum, Bakso Ayam, Tahu, Pakcoy, Coca-Cola Coca-Cola, Yakult Yakult. Snacks/Other: Keripik Pisang, Wall's Populaire Strawberry Vanilla. more...
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1886 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Wida Cahyani's Weight History
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