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Started the 20:4 TRF fast and I’m losing weight everyday, I can’t wait to get to 89kg
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90.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 8.41g | Prot: 35.95g | Carbs: 59.46g.
Lunch: Watermelon , Tilapia (Fish) (Cooked, Dry Heat) , Macaroni. Snacks/Other: Puff Pastry. more...
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Losing 1.4 kg a Week
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livingwithdying's Weight History
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