Weigh In record (no journal entry) for 30 August 2013
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100.5 kg
Lost so far: 12.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 42.51g | Prot: 73.80g | Carbs: 313.39g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Kroger Nutty Nuggets Cereal. Lunch: Red Onions, Tomatoes, Lettuce, Potbelly Mediterranean Sandwich. Dinner: Parmesan Cheese (Grated), Kroger Hot Italian Sausage, Barilla Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talenti Caribbean Coconut Gelato, Sierra Nevada Pale Ale. more...
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4297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Sitting - 3 hours and 45 minutes, Driving - 20 minutes, Resting - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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meggles42's Weight History
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