Weigh In record (no journal entry) for 02 July 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 77.97g | Prot: 213.47g | Carbs: 257.94g.
Breakfast: Brócolis Cozidos (de Brócolis Frescos), Queijo Minas, Tapioca, Tomates, Ovo. Lunch: Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Banana Prata, Quaker Aveia em Flocos, Batata Inglesa Cozida, Peito de Frango. more...
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Losing 1.4 kg a Week
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