cepniboyu's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

114.5 kg Lost so far: 5.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1919 kcal

Fat: 55.00g | Prot: 45.38g | Carbs: 328.95g. Breakfast: Çay Şekerli, Tereyağı, Domatesler. Lunch: Ekmecik Çavdarlı Ekmek, Karpuz, Biber Dolması. Dinner: Sütlaç. Snacks/Other: Çay Şekerli. more...

3100 kcal

Exercise: Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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cepniboyu's Weight History

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cepniboyu's Journal, 02 Jul 20

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cepniboyu's Weight History