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1605 kcal
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Fat: 52.30g | Prot: 113.52g | Carbs: 172.72g.
Breakfast: 花生酱, 白吐司, 奶粉, 紅茶, 榨菜, 炒鸡蛋, 雨润 牛肉火腿. Lunch: 佳乐 椰浆, 全麦面粉, 白面粉, 红糖, 佳乐 椰浆, 大米, 薏米, 绿豆, 小米, 鸡腿（不吃皮）. Dinner: 安井 红糖馒头, 米饭, 炒空心菜, 炒茄子, 烧茄子, 酱牛肉, 黄鱼, 清蒸或水煮虾. Snacks/Other: 荔枝. more...
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Moqin_007's Weight History
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