전진철's Journal, 02 Jul 20


View Diet Calendar, 02 July 2020:
1738 kcal Fat: 47.34g | Prot: 112.71g | Carbs: 213.77g.   Breakfast: 다신 다신현미밥상 새우현미밥&렌틸콩밥&두부소세지. Lunch:  멸치볶음, 계란후라이, 뉴닭 오리지날 닭가슴살 슬라이스, 동원 쎈쿡 100% 발아현미밥. Dinner: 동원 쎈쿡 발아현미밥 (195g), 맛있닭 닭가슴살 스테이크 갈릭맛, 계란후라이,  삶은감자,  삶은감자. Snacks/Other: 티오피 더블랙. more...
1966 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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