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2182 kcal
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Fat: 43.72g | Prot: 127.58g | Carbs: 327.89g.
Breakfast: 85度C 白吐司, 煮鸡蛋, 蒙牛 鲜牛奶. Lunch: 炒茄子, 鸡胸肉（烤制或是烘焙，不吃皮）, 糙米（中粒米，煮熟）, 紫薯, 红薯／地瓜. Dinner: 鸡胸肉（烤制或是烘焙，不吃皮）, 地瓜/红薯（去皮，水煮）, 甜玉米. Snacks/Other: 桃子, 土司. more...
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