ezgisx's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

73 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1556 kcal

Fat: 56.07g | Prot: 69.99g | Carbs: 212.56g. Breakfast: Süt, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği. Dinner: Ekmekli Kıyma veya Köfte, Pirinç Pilavı, Süt. more...

2285 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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ezgisx's Journal, 02 Jul 20

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ezgisx's Weight History