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mrecep
Journal
02 Jul 20
mrecep's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
81 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1044 kcal
Fat: 40.17g | Prot: 50.32g | Carbs: 126.41g.
Breakfast:
Yörükoğlu Yarım Yağlı Süt.
Lunch:
Sulu Köfte, Kepekli Ekmek, Karpuz.
Dinner:
Çiğ Köfte, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Snacks/Other:
Starbucks Filtre Kahve (Tall), Su, Ananaslı Kefir, Doğadan Yeşil Çay(Sade).
more...
2605 kcal
Exercise:
Tennis - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 10 hours.
more...
Gaining 0.1 kg a Week
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mrecep's Weight History
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