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One day at a time...and maybe 10miles in a while!!!
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 48.60g | Prot: 134.73g | Carbs: 136.60g.
Breakfast: Boiled Egg, Egg White , Upma. Lunch: Lowfat Plain Yoghurt, Cucumber, Beetroot, Carrots , Boiled Egg, Egg White , Roti, Paneer Punjabi Mundya. Dinner: Chicken Gizzard, Whole Chicken, Roti, Lowfat Plain Yoghurt, Carrots, Onions, Cucumber. Snacks/Other: Watermelon, Myfitfuel Myfitfuel Whey, Papayas. more...
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Losing 1.4 kg a Week
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sagar_m5's Weight History
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