Weigh In record (no journal entry) for 02 July 2020
|
76.6 kg
Lost so far: 7.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 84.04g | Prot: 100.53g | Carbs: 192.34g.
Breakfast: Яшкино Конфеты "Чио Рио", Белевские Сладости Белевская Пастила Яблочная Классическая без Сахара, Манная Крупа, Изюм, Яйцо, Творог 5%, Простоквашино Масло Сливочное 72,5%, Пшеничная Крупа. Lunch: Суп с фрикадельками. Dinner: Творог 5%. Snacks/Other: Кабачковая Икра, Хлеб Бородинский, Молоко. more...
|
|
2710 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cleaning - 4 hours, Cooking - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azov1983's Weight History
|