Weigh In record (no journal entry) for 30 August 2013
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 37.90g | Prot: 51.76g | Carbs: 223.46g.
Breakfast: Coop Ruchbrot, Banane, Kaffee mit Milch. Lunch: Pouletmignon Spiessli Zitrone , Rama Cremefine, Rapsöl, Gurke (Geschält), Reis (Gekocht), Rama Culinesse. Dinner: Pflaumen, Migros Bio Vollkorn-Haferflöckli, Banane, Saure Gurken, Salami, Coop Ruchbrot. Snacks/Other: Coop Qualité & Prix Jogurt Mokka, Schokoladenpudding, Bionade Holunder. more...
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2189 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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