Weigh In record (no journal entry) for 02 July 2020
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63.5 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 27.66g | Prot: 40.58g | Carbs: 34.59g.
Breakfast: Кофе с Молоком, Обычные Блины, Сливочное Масло, Жареное Яйцо. Lunch: Суп-Лапша с Говядиной. Dinner: Жареное Яйцо, Конина. Snacks/Other: Груша. more...
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Gaining 0.6 kg a Week
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