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Dibodiboding
Journal
02 Jul 20
Dibodiboding's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
97.4 kg
Lost so far:
7.6 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
2180 kcal
Fat: 37.92g | Prot: 226.03g | Carbs: 232.13g.
Breakfast:
오프라이스 3분땡 고기만두, 베네틴 포대유청.
Lunch:
NOW 오메가-3, 더베네푸드 미쳤닭 닭가슴살, 새우볶음밥.
Dinner:
애슐리 랍스터 볶음밥, 더베네푸드 미쳤닭 닭가슴살, GNC 오메가-3 피쉬오일 1000.
Snacks/Other:
화미 포도당, 머슬팜 컴뱃100%웨이.
more...
3446 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Dibodiboding's Weight History
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