Weigh In record (no journal entry) for 30 August 2013
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103.3 kg
Lost so far: 3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 34.06g | Prot: 73.20g | Carbs: 256.05g.
Breakfast: Waldfrucht Konfitüre Extra, Weizenbrot (Enthält Weiyenkörner). Lunch: Elbländer der Leichte, Aldi American Sandwich Vollkorn (35g). Dinner: Milfina Milch 1,5% Fett, Gut & Günstig Joghurt & Knusper Banane & Schokoflakes, Tomaten, Leicht und Fit Mozzarella Light, Weizenbrot (Enthält Weiyenkörner). Snacks/Other: Beck's Bier (500 ml), Äpfel. more...
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Losing 4.9 kg a Week
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Bjoern83's Weight History
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