Weigh In record (no journal entry) for 01 July 2020
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72 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.53g | Prot: 57.80g | Carbs: 110.78g.
Breakfast: Melitta Café sem Açúcar , Bolo de Banana e Aveia. Lunch: Liv Up Carne Moída com Cenoura e Vagem, Suco de Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido. Dinner: Wickbold Pão Integral Grão Sabor, Ovo. Snacks/Other: Guimarães Paçoca Rolha, Banana, Vitalon Mingau de Aveia. more...
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Losing 2.8 kg a Week
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