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i haven't ran or eaten well since my breakup. drank like crazy and threw up a lot. probably muscle loss. :-(
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54.1 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 68.45g | Prot: 113.48g | Carbs: 212.76g.
Breakfast: Raisin Cinammon Whole Wheat Bread, Monterey Jack Cheese, Fried Egg, 2% Fat Milk, Decaffeinated Coffee. Lunch: Broccoli (Chopped, Frozen), Pork Roast, Carrots, Butter, Dannon Light & Fit Greek - Peach. Dinner: Blueberries, Stonyfield Farm Organic 0% Fat French Vanilla Yogurt, Hillshire Farm Deli Select Pastrami, Bimbo Soft Wheat Bread, Lettuce, Colby Jack Cheese, Braeburn Apples. Snacks/Other: Tortilla Corn Chips, Milk Chocolate Nuggets with Almonds, Salt Water Taffy, HEB Trail Mix Berry Orchard, Braeburn Apples. more...
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1876 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, machine - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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leanmeanjellybean's Weight History
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