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proiliberis
Journal
02 Jul 20
proiliberis's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
58.2 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
806 kcal
Fat: 20.88g | Prot: 35.66g | Carbs: 72.76g.
Breakfast:
Tassimo Café con Leche, Manzana.
Lunch:
Nixe Atún en Salsa de Tomate, Vino Moscatel.
Dinner:
Patatas Cocidas, Presa Ibérica.
more...
1589 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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proiliberis's Weight History
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