Glacier guy's Journal, 29 Aug 13

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Weigh In record (no journal entry) for 29 August 2013

142.9 kg Lost so far: 2.3 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2013:

654 kcal

Fat: 20.58g | Prot: 37.36g | Carbs: 87.03g. Breakfast: Strawberries, Fried Egg without Fat, Kroger Carbmaster Peach Yogurt. Lunch: Peach, Banana, Boiled Egg, Weight Watchers Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3796 kcal

Exercise: Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Glacier guy's Weight History

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Glacier guy's Journal, 29 Aug 13

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Glacier guy's Weight History