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2182 kcal
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Fat: 43.72g | Prot: 127.58g | Carbs: 327.89g.
Breakfast: 85度C 白吐司, 煮鸡蛋, 蒙牛 鲜牛奶. Lunch: 炒茄子, 鸡胸肉(烤制或是烘焙,不吃皮), 糙米(中粒米,煮熟), 紫薯, 红薯/地瓜. Dinner: 鸡胸肉(烤制或是烘焙,不吃皮), 地瓜/红薯(去皮,水煮), 甜玉米. Snacks/Other: 桃子, 土司. more...
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