Weigh In record (no journal entry) for 02 July 2020
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 17.08g | Prot: 41.88g | Carbs: 90.53g.
Breakfast: 豚汁, 牛乳. Lunch: 味噌ラーメン, Dole フルーツミックス&ヨーグルト 脂肪0. more...
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Gaining 2.1 kg a Week
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