Weigh In record (no journal entry) for 02 July 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 62.70g | Prot: 121.47g | Carbs: 177.76g.
Breakfast: Lumpia Basah, VECTORLABS Master Whey, Brokoli, Buncis, Prosana Proffle Mentega, Tahu Kukus, Wortel Dimasak. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Rempeyek, Kartika Sari Pisang Bolen, Kue Nastar, Lumpia Ayam. Dinner: Nissin Wafers Chocolate, Finna Sambal Pedas, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Pangsit Goreng. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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