jessica_beatriz's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

90 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1161 kcal

Fat: 45.09g | Prot: 70.61g | Carbs: 112.42g. Lunch: Arroz Branco, Ovo Mexido. Dinner: Seara Meio da Asa, Pif Paf Meio da Asa de Frango , Arroz Branco. Snacks/Other: Danone YoPRO, Bauducco Biscoito Integral com Cacau e Castanha. more...

3304 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Zumba - 44 minutes, Tae Bo - 31 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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jessica_beatriz's Journal, 15 Aug 19

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jessica_beatriz's Weight History