Weigh In record (no journal entry) for 01 July 2020
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 50.72g | Prot: 77.88g | Carbs: 165.86g.
Breakfast: Veggie Burgers . Lunch: Honeydew Melon, White Rice. Dinner: Livsmedelsverket Banan, Lamb Shoulder. more...
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Losing 0.9 kg a Week
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sword2017's Weight History
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