Weigh In record (no journal entry) for 29 August 2013
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 23.37g | Prot: 30.90g | Carbs: 114.19g.
Breakfast: Parmesan Cheese (Shredded), Feta Cheese, Milk (Nonfat), Kashi Cinnamon Harvest Cereal, Bob Evans Toasted and Buttered Rye Bread. more...
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Losing 0.1 kg a Week
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