Weigh In record (no journal entry) for 01 July 2020
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71 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 26.26g | Prot: 21.92g | Carbs: 37.22g.
Breakfast: Coffee with Milk. Lunch: Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal). Dinner: Fruit برقوق, Fruit برقوق. more...
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Losing 26.6 kg a Week
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