Weigh In record (no journal entry) for 29 August 2013
|
58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 3.23g | Prot: 23.83g | Carbs: 89.19g.
Breakfast: Skimmed Milk, Weetabix, Weetabix, Skimmed Milk. Lunch: Chicken Fillets, Chopped Tinned Tomatoes. Snacks/Other: Tea with Semi-Skimmed Milk, Braeburn Apples. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|