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Needs-to-lose
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29 Aug 13
Needs-to-lose's Journal, 29 Aug 13
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I weighed myself this morning and I'm down another pound. It's slow progress but I know I can do it.
124.7 kg
Lost so far:
2.7 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2013:
1225 kcal
Fat: 29.95g | Prot: 56.27g | Carbs: 176.00g.
Breakfast:
Great Value Chocolate Milk 1%, Great Value Cinnamon Rolls with Icing.
Lunch:
Ozarka Bottled Spring Water (16.9 oz), Lean Cuisine Culinary Collection Ranchero Braised Beef.
Dinner:
Ozarka Bottled Spring Water (16.9 oz), Happy Harvest Sweet Peas, Hungry Jack Instant Mashed Potatoes, Chicken Thigh.
Snacks/Other:
Tropicana 100% Apple Juice (Bottle), Great Value Chocolate Milk 1%.
more...
3170 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Way to go!!
29 Aug 13 by member:
Lysabell
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Needs-to-lose's Weight History
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