Weigh In record (no journal entry) for 01 July 2020
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54.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 32.43g | Prot: 53.63g | Carbs: 173.00g.
Breakfast: Café, Carulla Pan Integral , Fresas, Quaker Avena Hojuelas Original . Lunch: Palomitas de Maíz, Berenjena Cocida, Aguacate, Curuba, Ciruela, Tomates Cherry, Zucchini, Pepino (con Cáscara), Espinacas, Papa Criolla, Pechuga de Pollo. Dinner: Café, Monte Rojo Papas, Fresas, Alpina Finesse Mousse Chocolate, Banano, Manzana Roja. more...
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Losing 1.4 kg a Week
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Anaesc42's Weight History
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